Have you been worrying about how your life is going? Are you going over the same, seemingly unsolvable problem? Are you fed up of feeling low, depressed or out of control? Are you ready to make some positive changes but don't know where to begin? You are not alone. Many of us, at one time or another can benefit from getting professional help and it's not as daunting as you may think. People come to counselling for different reasons, I use a brief, solution focused approach and many clients find that they begin to feel better from the very first session.
Research* showed that 3 in 4 clients were symptom free or significantly recovered in an average of 3.6 sessions. The approach has been shown to be significantly more effective the the next most effective model.
*Research published in Psychology and Psychotherapy: Theory, Research and Practice
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