I specialise in supporting people and organisations to achieve their goals and realise optimum well-being. I do this by delivering therapeutic and motivational interventions that are equally effective in one to one settings or when delivered to groups. I have fifteen years experience of working in the third sector, supporting vulnerable adults and children. I hold both a certificate and master of arts degree in psychotherapy and have been working independently for two and half years.
178A Whitchurch Road, CF14 3NB
07709 691 931
What I do...
tRAIN AND SUPPORT YOUR STAFF
Some of the most common causes for both short and long term absence from work are stress and mental ill health. At any time one out of six employees will be suffering the effects of depression, anxiety or stress related issues. Train your staff to effectively manage stress and build resilience.
Are you part of (or perhaps work with) a group who could benefit from exploring emotional health issues? Understanding our emotional needs and how to meet them can improve mental health and help us to thrive
Have you been thinking about counselling for a while but are unsure whether to go ahead? Many find the prospect of talking to a stranger about their personal life daunting. In most cases, it is a relief to be able to unload the burden and you can begin to feel differently about your problems straight away.
Use the form below to contact me to discuss what it is you need or to book a counselling session.